Amasu okubhekana nokubhekana

Ukungacunuki yisimo sezokwelapha esaziwa ukuthinta zonke izici zempilo yomuntu. Ukusuka endleleni ozizwa ngayo ngayo ebuhlotsheni bakho nomlingani wakho nabanye, ekubukeni kwakho konke ngempilo, ukuxilongwa kokungazali kahle kungaba mkhulu. Ukungazali nakho kungaba nengcindezi ikakhulukazi ngoba kudala ukungaqiniseki okukhulu nokuphazamiseka kwemizwa empilweni yansuku zonke yezithandani.

Izimpendulo ezingokomzwelo kokungazalani ziyinkimbinkimbi futhi ngezinye izikhathi ziqine kakhulu zingabonakala zinkulu. Kubalulekile ukwamukela ukuthi le mizwa ijwayelekile. Kumuntu nomuntu nophathina wabo, kungaba yinkinga yezempilo emelela usongo kumathemba abo namaphupho abo okuthola umndeni. Ukuxilongwa kokungazali kuyamangaza futhi ekuqaleni kungaphikwa. Ayikho indlela 'efanele' yokuphatha, lapho ubhekene nezindaba ezilimazayo zokuzala, kepha kunemizwa ethile ejwayelekile imibhangqwana eminingi ebhekana nayo, kufaka phakathi ukulahleka, umhawu, ukuphika, ihlazo, ukwahlukanisa, nentukuthelo nokukhungatheka.

Njengoba isimo sakho singabonakala sikhulu kunezindlela zokunciphisa ukukhathazeka kwakho. Ukubhekana nesimo akulula futhi ngoba izimpendulo ezingokomzwelo ekungabatholi abantwana ziyinkimbinkimbi futhi zanda isikhathi eside, kubalulekile ukuthi wazi ukuthi wena nomlingani wakho ningabhekana ngendlela ehlukile, niveze imizwa ngokuhlukile nangezikhathi ezingafani. Lawa ngamanye amasu wokubhekana nesimo ukukusiza ukuthi ugxile futhi ubhekane nakho konke okumele ulwe nakho, ngenkathi uletha umbono ozolile empilweni yakho.

  • Vuma ukuthi uzizwa kanjani. Kubalulekile ukuqonda ukuthi lokhu okuzwayo kujwayelekile. Ukuxilongwa kokungazali kanye nezinyanga nezinqubo ezilandelwayo zokuhlolwa nezinqubo kungadonsa ngokomoya, ngokomzimba nangokwezimali. Ukuntuleka kokulawula ongase ubhekane nakho kungazizwa kungabekezeleleki. Ukuvuma ukuthi kulungile ukuzizwa udabukile kuyisiqalo esihle. 
  • Veza imizwa yakho. Lapho uziveza ngokwengeziwe lapho kuba lula khona. Ziveze ngamazwi, ngezinyembezi, noma ubhale phansi imizwa yakho.
  • Funa ukwelulekwa nokusekelwa. Njengoba ubhekana nomthelela ongabangelwa yinyumba empilweni yakho kuzosiza ukuba nohlaka lokusekelwa abakwazisayo lokho obhekene nakho futhi abalalele futhi baqonde ukwesaba nokukhathazeka kwakho. Umeluleki wokungazali uyinsiza enhle kakhulu ekusizeni ukuthi uqonde imininingwane kanye nemithelela lokhu okukuyo, ukuyibeka esimeni sempilo yakho nobudlelwano bakho, futhi ikusize ukuthi wakhe izindlela ezifanele zokubhekana nazo. Umeluleki uzokwazisa futhi ukuthi awuwedwa ekubhekaneni nalesi simo esinzima sokuphila.
  • Vumela ukudabuka ngephupho lakho. Imvamisa lapho sidabukisa abanye basuke bekhona ngathi, ukuqinisekisa imizwa yethu nokuqinisekisa ukuzihlonipha kwethu okuqhubekayo. Ungadinga ukuchaza usizi lwakho olufihlekile uma kubalulekile kuwe ukuthi uqinisekiswe abanye. Njengoba usizi olungasonjululwanga lungaba ngumthombo omkhulu wokukhathazeka, kuzofanele udlule esikhathini sokulila ukuze uzizwe ungcono futhi.
  • Xhumana nomlingani wakho. Ukungabi nenzalo kanye nokwelashwa okuhilelekile kungadala umonakalo omkhulu emshadweni, kuvame ukudala intukuthelo engashiwongo noma imizwa yokungafaneleki, ukungezwani, nengcindezi yezocansi. Kungadala noma kubhebhethekise izingxabano emshadweni. Wena nomlingani wakho ningabhekana ngendlela ehluke kakhulu nangezikhathi ezingafani. Thola isikhathi sokukhuluma ngakho bese unquma ukuthi ngabe kuyingxabano yini ebudlelwaneni bakho noma ngabe kudalwe isipiliyoni sakho sokuzala. Uma uzwa ukuthi ingcindezi yalolu hambo idala uqhekeko ebudlelwaneni bakho, kungahle kube yisikhathi sokufuna usizo lochwepheshe. Umeluleki wokungazali angakusiza ukuthi uphinde ubuyele ezinyaweni zenu njengezithandani futhi anisize niqhubekele phambili futhi ndawonye. Uma ningasinda kule nkinga ndawonye, ​​ningaphatha noma yini.
  • Qoqa imininingwane. Funda izincwadi, khuluma nodokotela nomeluleki wakho, ujoyine iqembu lokusekela futhi ukhulume nabanye ohambweni olufanayo. Ukuhlala unolwazi nokwazi ezinye izindlela ongakusebenzisa kuzokusiza ekunciphiseni ukucindezeleka kokungaqiniseki. Ulwazi luvame ukwehlisa ukwesaba nokukhathazeka okunomthelela ekucindezelekeni. Jwayela izivivinyo nezinqubo ozoba nazo. Uma unemibuzo, sicela uqiniseke ukuthi ubuza uchwepheshe wakho noma umhlengikazi ukuthi akuchaze nganoma yini ongayiqondi. Siyazi ukuthi uthola ulwazi oluningi nokuthi kwesinye isikhathi kungabonakala kudida. Khumbula ukuthi silapha ukuzosiza.
  • Cela usizo. Thola umuntu omethembayo bese umcela ukuthi akusize. Lokho kungasho noma yini kusuka ekukulaleleni ukuya kokuya kudokotela, ukushaya izingcingo phakathi kwamabili noma nje ukuba nesidlo sasemini esithule ndawonye. Uzwelo nokuzimisela komngane omuhle kungakusiza uqonde futhi ubhekane nemizwelo enamandla ehambisana nokungazali. Amandla nombono kungatholwa ngokwabelana ngokuhlangenwe nakho kwakho nemizwa yakho kwabanye abasesimweni esifanayo. Kuyasiza ukwazi ukuthi awuwedwa.
  • Zinakekele. Yiba mnene futhi ube nomusa kuwe. Ungayinaki impilo yakho yonke; qiniseka ukuthi udla kahle, uzivocavoca, futhi ulale ngokwanele. Zitike ngezikhathi ezithile. Zinike imvume yokuthatha ikhefu, ukuze uzinakekele. Thola isikhathi sokuzijabulisa, ufunde izincwadi, uzenzele izinto ezinhle, uthenge izinto, uhlangane nabantu abasha, wenze amakilasi ajabulisayo.
  • Fundisa labo ababalulekile kuwe. Abangane namalungu omndeni kaningi babonakala bengenandaba futhi basho noma benze izinto ngokungazi kwabo, ukungakhululeki, noma imizwa yokungabi nalusizo. Bafundise lapho usunamandla anele. Labo osondelene nabo bangazama ukunikeza izeluleko ezingacelwanga nezingamukeleki. Into enhle ongayenza kulesi simo ukuchaza ukuthi unezeluleko ezanele futhi umane udinga umuntu ozokulalela futhi azame ukuqonda. 
  • Gcina ucansi lumnandi. Ukuya ocansini kungashesha kube njengomsebenzi lapho kufanele ukwenze, kunokuba kube yindlela enhle yokubonisa uthando komunye nomunye. Zama ukugcina izikhathi zakho zokusondelana zithandana futhi zijabulise. Khanyisa amakhandlela, hlelani umculo omnandi, niphathane ngokubhucunga umzimba - noma yini enenza nizizwe kahle nobabili. 
  • Yithi cha emisebenzini egxile ezinganeni. Unelungelo lokuzinika imvume yokwenqaba izimemo zokugeza izingane, ubhapathizo, amaphathi ezinsuku zokuzalwa njll. Uma le mibuthano ibuhlungu kakhulu kuwe. Ukugwema ukulimaza imizwa yanoma ngubani qiniseka ukuthumela isipho esifana nesitifiketi sesipho - lokhu futhi kuzokusindisa ekuthini uthathe uhambo olubuhlungu esitolo sezingane.
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  • Thola izindlela zokunciphisa ukucindezeleka. Ungakhohlwa ngemisebenzi nezinto zokuzilibazisa owake wazenza ezikusizile ukuthi unciphise ukucindezeleka. Lokhu kungaba ukubhuka izincwadi, ukufunda, ukuzivocavoca umzimba kancane, ukwelashwa ngama-spa, ukuya kuma-movie - noma yini ekusiza ukuthi uziphumulele futhi uphumule kancane.
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