Ukuphulukana nokukhulelwa kwakhona

Ukuphulukana nokukhulelwa ngamava awenzakalisayo kunye nabuhlungu ngokwasemzimbeni nangokweemvakalelo ukulungiswa okuhlala kunganyamezelwa kakuhle. Ukuphulukana nosana- akukhathaleki nokuba ukhulelwe kwangoko kangakanani-kuyinyani, kwaye kunjalo ke nentlungu eza nayo. Ukuba ukhe wakonwabela kuvavanyo oluqinisekileyo lokukhulelwa kuphela kukujongana neeveki zokulahleka kokukhulelwa, okanye iinyanga, kamva, ngokuqinisekileyo, uyazi kakuhle into eyenzekileyo. Nokuba umqondiso wokuqala wokulahleka komntwana ukubonwa kancinci okanye ukopha kakhulu, ukuphela kokukhulelwa, okanye akukho phawu lokubetha kwentliziyo kwi-ultrasound, ilahleko ngexesha lokukhulelwa iya kukuchaphazela kakhulu, ihlala ikushiya uziva udandathekile, lusizi kakhulu, unomsindo, udidekile, kwaye uwedwa.

Uninzi lokuphulukana kwamathambo kwangoko akuhambi. Phakathi kweepesenti ezingama-50 ukuya kuma-75 zokuphuphuma kwesisu ezenzeka kwiiveki ezili-12 ukuya kwezi-14 zokuqala zenzeka ngenxa yokuba umbungu okanye umbungu owawunesiphene ngandlel 'ithile. Umbungu usenokuba awukwazanga ukumilisela esibelekweni okanye ukufakelwa kakubi; inokuba ihlupheke ngenxa yemfuza; Kusenokwenzeka ukuba kubekho izinto ezichaphazela ubuchwephesha ezingahambelaniyo nobomi. Nokuba siyintoni na isizathu, isiphumo kukuba umbungu okanye umbungu awukwazanga ukukhula ngesiqhelo. Ukuphuphuma kwesisu kamva (phakathi kokuphela kwekota yokuqala kunye neveki yama-20) zihlala zibangelwa yimicimbi yezempilo yoomama, i-PCOS, imeko yesibeleko okanye umlomo wesibeleko, okanye iingxaki ngeplacenta kunokuba kungenxa yokungaqheleki kosana olungekazalwa. Kungenzeka ukuba into oyifundayo kunye nengcali yakho kula mava inokunceda ukukhulelwa okuzayo kugqibe kwikota.

Kwiimeko zeklinikhi ukulahleka kokukhulelwa okuzenzekelayo ngexesha leveki zokuqala ze-20 zokukhulelwa kuthathwa njengokukhubazeka. Ukuphuphuma kwesisu kuxa imveku ikhutshelwa ngaphandle kwesibeleko ngaphambi kokuba ikwazi ukuhlala ngaphandle. Umntu omnye kwabahlanu ukhulelwe ophela ngale ndlela; nangona kunjalo, abanye abantu basetyhini baphulukana nokukhulelwa okuqhubekayo okuphulukana nokukhulelwa, beshiya abafazi bezibuza ukuba baya kuze babe nomntwana ukuba babize owabo. 

Umsebenzi opheleleyo wokulahleka kokukhulelwa uqala xa kuqala ukukhulelwa kwesibini okanye nangaphezulu, okanye enye okanye ngaphezulu kokukhulelwa kwesisu. Umsebenzi wokusebenza uhlala exhomekeke kudidi (lokuqala xa kuthelekiswa nolwesibini; kwikota yokuqala xa kuthelekiswa nekota yesibini; i-chromosomal xa ithelekiswa ne-non-chromosomal…) kunye nenani lokuphuma kwesisu kwangaphambili, kwaye ihlala iqala ngembali enononophelo yabasetyhini kunye nabangamadoda. Umsebenzi uyaqhubeka nophando olucokisekileyo kwi-autoimmune, anatomical, hormonal, chromosomal, esosulelayo, i-thrombophilia kunye / okanye i-spermatogenic. Ukuba into ethile ichongiwe njengonobangela wokuphuphuma kwesisu, inkqubo yonyango yenziwe ngokwezifiso. Kwiimeko ezininzi, unyango olukhethekileyo lunokunciphisa kakhulu umngcipheko wesibini sokukhulelwa kwesisu. Nokuba akukho nto inokubangela ukubakho (ukuya kuthi ga kwiipesenti ezingama-50 zezibini), kunyango olunamandla olubonakalisiweyo ukuba luyanceda. 
Kwikliniki yaseMedfem yokuchuma siyayibona impembelelo engaqhelekanga yokulahleka kokukhulelwa okunokubakho kwimpilo yomtshato. Akukho nto siyigcinayo njengoko siphanda ukuchonga izizathu ezinokubakho zokuphuphuma kwesisu rhoqo kwaye sisebenzise kuphela iinkqubo zonyango ezikhuselekileyo nezisebenzayo zokujongana nemeko ekhethekileyo yesibini ngasinye.

Ukujamelana nokulahleka

Emva kwelahleko, unokumangaliswa okanye wothuke. Usenokubuza, "Kutheni usenza mna?" Unokuziva unetyala lokuba wenze okanye awuzange wenze nto ukubangela ukuba ukukhulelwa kwakho kuphele. Unokuziva uqhathiwe kwaye unomsindo. Okanye ungaziva ulusizi kakhulu njengoko uza kummelana nosana olungasayi kubakho. Zonke ezi mvakalelo ziindlela zonke zokuphendula eziqhelekileyo kwilahleko. Ngexesha, uya kuba nakho ukwamkela ilahleko kwaye uqhubeke. Awusoze ulibale usana lwakho. Kodwa uya kuba nakho ukubeka esi sahluko ngasemva kwakho kwaye ujonge phambili ebomini. Ukukunceda ukuba ufumane eli xesha linzima, zama ezinye zezi ngcinga:

• Jika kubantu obathandayo nakwizihlobo zakho ukuze ufumane inkxaso. Yabelana ngeemvakalelo zakho kwaye ucele uncedo xa ulufuna. Abahlobo kunye nabantu obathandayo banokungayazi into amabayithethe okanye indlela yokunceda. Baxelele xa ufuna inkxaso yabo. Ukuba ufuna ukuthetha ngomntwana okanye ukuba ungathanda ukunceda ukugcina inkumbulo yomntwana iphila, yazisa abahlobo bakho kunye nabantu obathandayo ukuba wazi njani.
• Thetha neqabane lakho malunga nelahleko yakho. Gcina ukhumbula ukuba amadoda nabafazi bajongana nelahleko ngeendlela ezahlukeneyo. Musa ukulindela ukuba iqabane lakho okanye iqabane lakho lijamelane nentlungu ngendlela efanayo. Omnye wenu unokufuna ukuthetha ngomntwana kwaye avakalise iimvakalelo zakhe, ngelixa omnye enokukhetha ukurhoxa. Vulelani iziphoso kwaye ninyanisane njengoko nijongana neemvakalelo zenu.
• Thatha kancinci. Ezinye iintsuku ziya kuba ngcono kunezinye. Ukuba ukhathazekile ucinga ngekamva, gxila ekufumaneni usuku olunye ngexesha. 
• Zikhathalele. Ukutya ukutya okusempilweni, ukuhlala usebenza, kunye nokulala ngokwaneleyo kuya kunceda ukubuyisela amandla kunye nokuba sempilweni. Sukujika kwicuba okanye utywala ukuthomalalisa iintlungu zakho. Thatha amayeza kuphela phantsi kwesikhokelo sikagqirha wakho.
• Joyina iqela lenkxaso. Iqela lenkxaso linokukunceda uzive ungaphantsi wedwa. Ukwabelana nabanye abanamava okuphulukana nokukhulelwa- nokuba kungomntu okanye kwi-Intanethi- kungathuthuzela.
• Funa uncedo kumcebisi wentlungu, ngakumbi ukuba usizi lwakho alupheli ekuhambeni kwexesha.
• Yenza iinkumbulo zomntwana wakho. Unokufuna ukunika umntwana wakho igama. Unokufumana intuthuzelo ngokubamba inkonzo yesikhumbuzo, ukwenza isiqwenga sobucwebe, ukutyala umthi, okanye ukwenza esinye isikhumbuzo kwimbeko yosana lwakho.

Qonda inkqubo yokwenza isijwili

Emva kokuphulukana nokukhulelwa, unokufumana uluhlu lweemvakalelo, kubandakanya:

• Ukukhanyela. Ekuqaleni, kunokuba nzima ukuqonda into eyenzekileyo. Unokuzibona wothukile okanye ungakholelwa.
• Unetyala. Unokuzibuza ukuba ngaba akukho nto unokuyenza na ukuthintela ukulahleka kokukhulelwa.
• Umsindo. Nokuba yintoni eyenze ilahleko yakho, unokuba nomsindo kuwe, iqabane lakho okanye iqabane lakho, ugqirha wakho, okanye amandla aphezulu. Usenokuziva unomsindo ngokungafanelekanga kwelahleko yakho.
• Uxinzelelo. Unokuhlakulela iimpawu zoxinzelelo- njengokuphulukana nomdla okanye ukonwaba kwimisebenzi yesiqhelo, utshintsho kwindlela otya ngayo okanye ukulala, kunye nengxaki yokugxila kunye nokwenza izigqibo.
• Umona. Unokuba nomona kakhulu ngabazali abakulindeleyo. Isenokubonakala ngathi ziintsana kwaye abafazi abakhulelweyo bayindawo yonke indawo ojonga kuyo.
• Ukweva. Unokufumana iimvakalelo zokunqwenela okunzulu okanye ixhala kunye nomnqweno wokuba kunye nomntwana wakho. Usenokucinga ukuba ubuza kwenza ntoni ngomntwana wakho ngoku.

Abanye abantu esibathandayo, kubandakanya ootatomkhulu noomakhulu, banokuba neemvakalelo ezifanayo-kubandakanya uxinzelelo, ubukrakra, kunye nokungakwazi ukuzinceda. 

Ukulila kuthatha ixesha. Ngexesha losizi, iimvakalelo ezithile zinokudlula ngokukhawuleza, ngelixa ezinye zingena. Unokutsiba abanye ngokupheleleyo. 

Unokuba nakho ukubuyela umva, njengokuziva unomsindo okanye unetyala emva emva kokuba ucinga ukuba uqhubekile. Iimeko ezithile, njengokuya kwishawa yosana okanye ukubona umntwana omtsha kunokuba nzima kuwe. Kulungile. Xolela kwiimeko ezinokuba buhlungu de ube ukulungele ukuzisingatha.