10 Ways to Boost Your Chances of Pregnancy in 2025

As we welcome 2025, many couples are hopeful that this will be the year their dream of starting or expanding their family comes true. Sadly, one in six of these couples worldwide will find themselves unable to fall pregnant naturally, and will need medical treatment to achieve a pregnancy.
While fertility can be influenced by many different factors affecting both male and female partners, making specific lifestyle and health adjustments can significantly increase your chances of conception. Drawing from expert insights and the latest research, here are ten ways to optimise your fertility and prepare for a healthy pregnancy this year.
1. Quit Smoking and Limit Alcohol
Smoking negatively impacts egg and sperm quality, while excessive alcohol consumption reduces fertility in both partners.
Quitting smoking and moderating alcohol intake are two of the most effective steps to enhance reproductive health in both partners. If you find it challenging to quit, consider seeking support from a healthcare professional or a smoking cessation program.
2. Maintain a Healthy Weight
Body weight plays a critical role in fertility. Both being overweight and underweight can disrupt hormonal balance, affecting ovulation in women and sperm production in men.
Focus on achieving a healthy Body Mass Index (BMI) through balanced nutrition and regular exercise. A Mediterranean diet, rich in whole grains, vegetables, lean proteins, and healthy fats, has proven to be particularly beneficial for reproductive health.
3. Improve Sleep Quality
Adequate sleep is essential for overall health and reproductive function. Aim for 7–9 hours of quality sleep each night.
To improve sleep, establish a consistent bedtime routine, use blackout curtains to reduce light exposure, and limit screen time before bed. If you struggle with sleep, consider gentle relaxation techniques such as yoga or meditation.
4. Adopt an Exercise Routine
Regular physical activity supports reproductive health, but moderation is key. Engage in 30–60 minutes of gentle exercises, such as walking, swimming, or yoga, most days of the week.
Avoid over-exercising, as excessive physical activity can also negatively affect hormone levels and fertility.
5. Address Nutritional Deficiencies
Good nutrition is vital for fertility. Include foods rich in vitamins and minerals, such as leafy greens, nuts, seeds, and fatty fish. Supplementing with folic acid, as well as fertility-boosting supplements, can further enhance reproductive health.
Fortunately, there are supplements available over-the-counter that are recommended by fertility experts for their role in boosting overall health and fertility, as they contain certain vitamins, minerals, herbs or other amino acids.
At Medfem we recommend with confidence StaminoGro® for both partners to all our patients, and StaminoGro® Woman specifically for women who are trying to fall pregnant or are undergoing fertility treatment.
StaminoGro® is a 5-in-1 combination supplement that is a human growth hormone releaser, and vitamin and mineral complex in a slow-release matrix. It contains amino acids, antioxidants, B-complex vitamins, calcium and other vitamins and minerals, all of which work in synergy to promote health, well-being, and vitality.
6. Minimise Exposure to Environmental Toxins
Toxins from pollution, household products, and plastics can harm reproductive health.
Reduce exposure by choosing natural cleaning products, avoiding plastic food containers, and investing in an air purifier if you live in a polluted area. Small changes, such as using glass or stainless steel water bottles, can make a big difference.
7. Monitor and Optimise Fertility
Understanding your menstrual cycle and ovulation period can greatly enhance your chances of conception. Use ovulation prediction kits or fertility tracking apps to determine your most fertile days.
Men can boost sperm health by wearing loose-fitting underwear, avoiding hot baths, and maintaining a healthy lifestyle.
8. Manage Stress
Stress can affect hormonal balance and, consequently, fertility. Chronic stress is particularly harmful, increasing levels of cortisol and other hormones that can interfere with ovulation and sperm production.
It is especially “time urgency perfectionism syndrome” or TUPS stress – the daily, never-ending chronic stress of modern life – and the burnout it causes – that results in fertility challenges.
Learning to better manage stress through specialised counselling that provides relevant and specific coping mechanisms will certainly help you deal with the challenges and stresses of trying to conceive.
In addition, successfully managing stress will not only increase pregnancy rates and improve the outcomes of fertility treatments, but will also improve your ability to make important decisions, provide a sense of control over your fertility journey and improve your overall long-term quality of life.
9. Screen for and Treat Underlying Conditions
Conditions such as polycystic ovary syndrome (PCOS), endometriosis, thyroid disorders, and autoimmune diseases can impact fertility.
Consult with a fertility specialist to identify and manage any medical issues. Proper treatment can significantly improve your chances of conceiving.
10. Seek Professional Guidance Early
If you’ve been trying to conceive for more than six months (if over 35) or a year (if under 35) without success, or if you are concerned about your fertility for any reason, don’t delay! Seek advice from a fertility specialist as soon as you can.
At Medfem Fertility Clinic, our team offers personalised care, advanced diagnostic tools, and state-of-the-art treatments to help you achieve your dream of parenthood. Early intervention can make a significant difference in your journey.
Taking the First Step
Embarking on the path to parenthood requires hope, effort, and expert guidance. By adopting these strategies, you can take proactive steps toward improving your fertility and overall health. Remember, every journey is unique, and support is always available to help you navigate the challenges.
For tailored advice and fertility treatments, why not reach out to our team at Medfem and let 2025 be the year your dream of a family becomes a reality?
At Medfem we believe in helping you reach your family dream through:
.: World-Class Fertility for Everyone – we believe in making world-class fertility treatments available for everyone
.: A Positive Fertility Journey – It is our joy and commitment to give you a positive outcome to your fertility journey
.: Delivered With Empathy & Caring – So you may have a fond memory, of a feeling of empathy, caring and being part of the Medfem family
If you would like to meet one of our fertility specialists at Medfem Fertility Clinic, simply click here to book an initial consultation or contact us telephonically on +27 (11) 463 2244.
Our Fertility Specialists can also meet with you during a virtual consultation via Zoom or Skype. Click here to book a virtual consultation now.
We look forward to meeting you at Medfem Fertility Clinic!